When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease, diabetes, and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat. In fact, exercises that promote spot reduction just don't exist.

​Common toxins found in processed foods, such as nitrates, processed sugars, and complex carbs contaminate your body and prevent you from feeling and looking healthy. These toxins can increase fat-​storing hormones in the body. The breakthrough Red Tea works to ​reduce these toxic factors so your body is best supported to lose weight and feel energized.
The combination of exercise and healthy foods & drinks obviously cannot fail. Better yet, it solves one of the main food-related problems today: the excessive consumption of soda (especially in the USA). For many people, it is the only thing they drink (instead of water). If you are like this, switching from sugary sodas to red tea alone makes a huge difference to your body. But then you also detoxify it, so the effects are even greater.
Getting your Om on won’t burn as many calories as a hilly run or lifting weights, but it can help build muscle and improve your endurance, which are all crucial for boosting your metabolism. Some of the highest calorie-blasting yoga poses include plank, chair, Chaturanga, and wheel. New to yoga and aren't sure where to start? Learn more about the different types of yoga to help you find the best practice that fits your workout goals.
5. Hydroxycitric Acid (HCA): The name sounds scary, but this supplement is derived from a salt in a Southeast Asian fruit plant. And the perks are real: HCA can help decrease the amount of visceral, subcutaneous, and total fat on your body, according to a study in the Journal of Obesity. It works by suppressing your appetite, reducing the amount of fat your body absorbs from your diet, and increasing your metabolism. 
Eat polyunsaturated fats. While saturated fat leads to the body's retention of visceral fat, causing abdominal girth and excessive weight gain, studies have shown that a diet high in polyunsaturated fat helps promote the production of muscle mass instead of body fat.[7] Polyunsaturated fats can also help reduce cholesterol levels in the body, lowering the risk of stroke and heart disease.[8] Sources of polyunsaturated fats include:[9]
How to do medicine ball burpees: Standing with your feet shoulder-distance apart, hold a medicine ball with both hands. Extend the ball up overhead, then slam the ball down on the ground as hard as you can, hinging over and sitting your butt back as you slam. As you hinge over, bend your knees. Place your hands on the ground outside of your feet and jump back into a high-plank position. Keep your body in a straight line. Then, jump your feet back towards the outsides of your hands so that you are squatting. Pick up the ball and press it overhead, extending your body and standing tall.
1. Don’t starve yourself: Cortisol—that stress hormone that causes your body to store more fat—is elevated from circumstances of high stress, including extreme dieting, Seedman says. “If you start dropping calories excessively, your body goes into starvation mode and it becomes stressed. You’re in caloric deprivation, but that elevated cortisol causes you to gain body fat in your stomach—it’s a vicious cycle,” he adds.
Okay, you get the point: belly fat = bad. How do you lose it? You have to think beyond crunches and planks and adopt a well-rounded approach. “It’s got to be more losing fat as a whole,” agrees Chris Gagliardi, a certified personal trainer at the American Council on Exercise (ACE). Without further ado, here are the best ways to lose belly fat once and for all.

Give crosstraining a go. Whatever your workout is — whether it's a 15 minute walk with the dog or a 10K through the park — your body gets used to it. You can actually burn fewer calories when your body is familiar with the level and type of exertion it's experiencing. So to keep your body a bit off guard, try crosstraining. Consider it a good excuse to pick up that hobby you've been eying.
Eat polyunsaturated fats. While saturated fat leads to the body's retention of visceral fat, causing abdominal girth and excessive weight gain, studies have shown that a diet high in polyunsaturated fat helps promote the production of muscle mass instead of body fat.[7] Polyunsaturated fats can also help reduce cholesterol levels in the body, lowering the risk of stroke and heart disease.[8] Sources of polyunsaturated fats include:[9]

Research also finds that drinking frequently—even if it’s a moderate amount—can set you up for excess pudge. Not only do the beverages themselves contain unnecessary calories, but once you start sipping too much, your inhibition also plummets, according to one 2016 study. The result? You’ll have a hard time resisting that late-night slice of pizza. So if you're going to imbibe, be sure to stick to one drink per day for women and up to two drinks for men.
Vary your daily calories while reducing your overall average. Your body may adjust to a lower but steady calorie intake, meaning it won't draw from your stored fat. To keep your body guessing and your metabolism up, try switching between higher and lower daily calorie intakes. This might help avoid that dreaded weight-loss plateau and improve your willpower.[2]
To avoid feeling hungry after a workout, eat a snack with at least 12 grams of protein before exercising, says Dr. Cheskin. And if you’re still hungry afterward? First, check in with yourself and make sure it’s actual hunger and not dehydration, says Dr. Cheskin. Then, eat a protein-rich snack that also includes some carbs, like a protein bar with whole grains.
A 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Start with our high-fiber diet plan.

Try this treadmill workout: Walk or jog on an incline for five to 10 minutes. Maintain a jog for another five to 10 minutes, then pick your pace up again and start running. "This doesn't have to be an all-out sprint," says Penfold, but you should be working hard enough that you can't carry a conversation. Spend five minutes running, then drop your pace back down to a jog. Continue alternating with five to 10 minutes of jogging and five to 10 minutes of running for 30 to 45 minutes.


Stay motivated. Often times, people lose motivation to stick with a diet or an exercise routine. Finding a reason to stay motivated beyond belly fat goals, like overcoming a genetic predisposition to excess body weight or working toward fitting into your favorite article of clothing again, can help you stay motivated to meet your fitness and lifestyle goals.[40]
Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.

Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 to 750 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on.[2]
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