When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease, diabetes, and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat. In fact, exercises that promote spot reduction just don't exist.

3. Stand up more: By now, we all know sitting for too long increases your risk for most diseases, including obesity. But it also shuts down your body’s ability to metabolize fat. According to a study from Missouri University, certain enzymes in the blood vessels of muscles that are responsible for burning fat are “shut off” if you sit still for too long. The good news? The researchers say standing and moving just lightly will re-engage the enzymes.
The ​Red Tea Detox is suitable for both men and women from their 30's to their 60's in age. It is at this time in life when most people's bodies become more stubborn about weight loss, harboring fat, and even more susceptible to life-threatening conditions. Thankfully, the ​Red Tea Detox Program helps you ensure you maintain a quality of life that is healthy and you do not find yourself facing weight-related issues.
A big part of weight loss is simply being aware of the decisions you’re making. For example, when out at happy hour with friends, you may lose track of how much you're eating or drinking. But if you take a split second to step back and become aware of that fact, you’re more able to course correct. “The awareness and then planning for what else I can be doing, that might give me the same benefit of eating comfort foods,” says Gagliardi.

A big part of weight loss is simply being aware of the decisions you’re making. For example, when out at happy hour with friends, you may lose track of how much you're eating or drinking. But if you take a split second to step back and become aware of that fact, you’re more able to course correct. “The awareness and then planning for what else I can be doing, that might give me the same benefit of eating comfort foods,” says Gagliardi.


Your most immediate and best option is to combine aerobic exercise and exercise involving lifting weights, as you will not only burn body fat but tone your muscles as well, positively changing your hip to waist ratio, and working quickly towards a healthier body in ever aspect. As you burn belly fat, you'll burn fat where it doesn't need to be elsewhere, too!
It’s important to do full-body strength training if you want to lose belly fat—especially if you’re trying to keep it off for the long haul. “Strength training should be a part of just about everybody’s exercise plan,” says Dr. Cheskin. That’s because strength training helps you build muscle, which will replace body fat. And because muscle is metabolically active, you'll continue to burn calories after working out, thereby, reducing overall body fat. Bonus: When your metabolic rate becomes faster due to muscle growth, you’ll have a little more wiggle room in your diet if that’s something you struggle with, says Dr. Cheskin.
Stay motivated. Often times, people lose motivation to stick with a diet or an exercise routine. Finding a reason to stay motivated beyond belly fat goals, like overcoming a genetic predisposition to excess body weight or working toward fitting into your favorite article of clothing again, can help you stay motivated to meet your fitness and lifestyle goals.[40]
A big part of weight loss is simply being aware of the decisions you’re making. For example, when out at happy hour with friends, you may lose track of how much you're eating or drinking. But if you take a split second to step back and become aware of that fact, you’re more able to course correct. “The awareness and then planning for what else I can be doing, that might give me the same benefit of eating comfort foods,” says Gagliardi.
Available for the first time in the Western part of the globe, the Red Tea Detox makes it easier than ever for you to cleanse your body, reset a healthy balance, and lose weight in a safe and effective way. People who try the Red Tea Detox are amazed by the simplicity of the process, but yet the astounding results that the detox provides just the same.
Try interval training. This type of exercise routine can help you break up your workout without actually stopping your workout session. Interval training involves you going at an easy pace for a duration of time, and then going all out. You can also adjust the duration and pauses between the cycling back and forth. This can burn more calories and potentially increase your metabolism.[16]

The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. Consider any of the healthy eating books below to get started.
Maybe you are trying too many things. If you keep switching diets and are doing too much exercise, your body is trying to balance itself. it might also be caused by lack of sleep or too much stress. Do moderate exercise and start eating a little bit cleaner and the pounds will come off. If you still don't notice a difference, talk to your doctor. You might have a thyroid problem or some other medical issue.
Try this HIIT workout: After a 10-minute warm-up, spend 30 seconds doing as many reps as possible of squats, push-ups, kettlebell swings, or single-arm rows. Then, rest for 30 seconds and do a different exercise for another 30 seconds. Continue for 10 rounds. Choose any of your favorite exercises—just make sure you alternate between exercises that work different muscle groups, which will help certain muscles recover while you work others.
5. Hydroxycitric Acid (HCA): The name sounds scary, but this supplement is derived from a salt in a Southeast Asian fruit plant. And the perks are real: HCA can help decrease the amount of visceral, subcutaneous, and total fat on your body, according to a study in the Journal of Obesity. It works by suppressing your appetite, reducing the amount of fat your body absorbs from your diet, and increasing your metabolism. 
4. Meditate daily: A study from the University of California, San Francisco found that meditating for just 30 minutes a day can reduce belly fat by way of reducing stress levels (remember that cortisol/fat connection). Plus, a regular mindfulness or meditation practice can help you eat less calories overall and cave less to cravings and emotional eating (and all those processed ingredients that wreak havoc on your fat-regulating hormones).
Getting your Om on won’t burn as many calories as a hilly run or lifting weights, but it can help build muscle and improve your endurance, which are all crucial for boosting your metabolism. Some of the highest calorie-blasting yoga poses include plank, chair, Chaturanga, and wheel. New to yoga and aren't sure where to start? Learn more about the different types of yoga to help you find the best practice that fits your workout goals. 
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